Deadlifting over 50: How to Save Your Back & Lift Safely скачать в хорошем качестве

Deadlifting over 50: How to Save Your Back & Lift Safely

Deadlifting after 50 is one of the BEST ways to stay strong, mobile, and pain-free — if you do it safely and with the right technique. In today’s video, I break down everything men over 50 need to know to deadlift without wrecking their back. After 10 years of powerlifting, competing in 7 meets, and pulling over 450 lbs, I’ve learned exactly how to deadlift heavy while keeping your back safe — even as you age. You’ll learn: ✅ The safest deadlift setup for lifters over 50 ✅ How to protect your lower back with proper bracing ✅ The differences between conventional and sumo for older lifters ✅ Mobility drills that make deadlifting pain-free ✅ Recovery habits that prevent soreness and back strain ✅ How to choose the right weight so you don’t get injured ✅ Whether deadlifting is actually safe for people over 50 Deadlifting doesn’t have to hurt. When you do it right, it becomes one of the most powerful anti-aging exercises you can perform. Let’s make your deadlift strong, safe, and sustainable.