Do Bad Exercises Exist? скачать в хорошем качестве

Do Bad Exercises Exist?

Is there actually such a thing as a bad exercise? Because people say it all the time:deadlifts are bad for your back…squats are bad for your knees…bench press is bad for your shoulders… But most of the time, the issue isn’t the exercise — it’s the context. Playlist: Creating a Training Program -    • Creating Training Programs   In this video, I’ll show you a simple system to figure out if an exercise is a good tool for your goal… or if it’s a poor choice or even a dangerous exercise. Then we apply the full system to one of the most debated exercises out there: good mornings — when they make sense, when they don’t, and why I rarely program them for athletes. If you’ve ever wondered: -Are deadlifts bad for your back? -Are squats bad for your knees? -Are good mornings dangerous? This video will make it simple. Good Morning Footage:    • SSB Good Morning: 625lbs x 5 reps #westsid...   EricbugenhagenOffical -    • 500 lb Good Mornings   MatteoFitness -    • 140kg ( 315lb ) Good Morning.   Strength Sphere Official -    • Evan Singleton Strongest Man On Earth 1134...   #strengthtraining #sportsperformance #training #athleteinsights #strengthandgrowth #weighttraining #bodypowertraining #athlete #gymtips #liftingtips #lifting Follow us on Social Media: Instagram -   / immortal_power_training   Please Subscribe --    / @immortalpowertraining