Old-School Strength Secrets: The Max Set Method скачать в хорошем качестве

Old-School Strength Secrets: The Max Set Method

Looking for a simple strength program that actually works — especially if you’re a beginner trying to get stronger fast? This video breaks down the Max Set Method (AMRAP progression) so you can build strength, size, and confidence without complicated training. ▶️ Watch Next: Deload Weeks Explained    • What Is a Deload Week and When Do You Need...   ▶️ Creating a Program Playlist    • Creating Training Programs   In this video, you’ll learn: -What the Max Set Method is (base sets + 1 max set) and why it works -A full lower body example strength program -A full Upper body example strength program -The exact weekly progression rule -Who should use this method: beginners vs intermediate vs advanced lifters -What to do when progress stalls (deload weeks, rotating exercises, rotating rep ranges) Most people don’t fail because they need a “more advanced” program — they fail because they don’t have a simple system they can execute consistently Follow us on Social Media: Instagram -   / immortal_power_training   Please Subscribe --    / @immortalpowertraining   #sportsperformance #strengthtraining #strengthandconditioning Time Stamps: 0:00 - 0:21 - Simple Programs Still Work 0:22 - 3:11 Max Set Method 3:12 - 4:16 Who Should Use Max Sets 4:17 - 6:11 Maximize the Max Method