STOP Lifting Light for Technique | Do This Instead скачать в хорошем качестве

STOP Lifting Light for Technique | Do This Instead

Stop lifting light to improve your technique. Taking weight off the bar doesn’t address the problem; it may look good at light weights only to fall apart when you get heavy. We walk through our step by step process to diagnose the technical error and then create a plan to fix that problem. Stop doing random technical work or using every cue you see on instagram. Focus on the exact issue you are having. Other Videos to Watch: Exercise Technique Playlist -    • Exercise Technique   Creating a Program Playlist -    • Creating Training Programs   The Ultimate Lifting Technique: Compensatory Acceleration -    • The Ultimate Lifting Technique | Champion’...   Video got chiropractor footage from - I highly recommend watching the full thing —    • Chiropractor CHANGES LIFE for TEENAGER w/ ...   Follow us on Social Media: Instagram -   / immortal_power_training   Please Subscribe --    / @immortalpowertraining   #liftingtechnique #techniquefix #strengthtraining #sportsperformance