ะ ัƒััะบะธะต ะฒะธะดะตะพ

ะกะตะนั‡ะฐั ะฒ ั‚ั€ะตะฝะดะต

ะ˜ะฝะพัั‚ั€ะฐะฝะฝั‹ะต ะฒะธะดะตะพ


ะกะบะฐั‡ะฐั‚ัŒ ั ัŽั‚ัƒะฑ โ˜„๏ธ๐Ÿ™ ์ž๋Š” ๋™์•ˆ ์›ํ•˜๋Š” ๊ฒƒ์ด ์ด๋ฃจ์–ด์ง€๋Š” ์ž ์žฌ์˜์‹ ์ˆ˜๋ฉด ๋ช…์ƒ๊ฐ€์ด๋“œ, ์›ํ•˜๋Š” ๊ฒƒ์„ ํ˜„์‹คํ™”/์‹ฌ์ƒํ™”ํ•˜๋Š” ์…€ํ”„ํ† ํฌ ๊ธฐ๋ฒ• [BSM LEVEL 3 - ๊ธ์ •ํ™•์–ธ ๋ฐ ์ž๊ธฐ์•”์‹œ] ะฒ ั…ะพั€ะพัˆะตะผ ะบะฐั‡ะตัั‚ะฒะต

โ˜„๏ธ๐Ÿ™ ์ž๋Š” ๋™์•ˆ ์›ํ•˜๋Š” ๊ฒƒ์ด ์ด๋ฃจ์–ด์ง€๋Š” ์ž ์žฌ์˜์‹ ์ˆ˜๋ฉด ๋ช…์ƒ๊ฐ€์ด๋“œ, ์›ํ•˜๋Š” ๊ฒƒ์„ ํ˜„์‹คํ™”/์‹ฌ์ƒํ™”ํ•˜๋Š” ์…€ํ”„ํ† ํฌ ๊ธฐ๋ฒ• [BSM LEVEL 3 - ๊ธ์ •ํ™•์–ธ ๋ฐ ์ž๊ธฐ์•”์‹œ] 4 ะณะพะดะฐ ะฝะฐะทะฐะด



ะ•ัะปะธ ะบะฝะพะฟะบะธ ัะบะฐั‡ะธะฒะฐะฝะธั ะฝะต ะทะฐะณั€ัƒะทะธะปะธััŒ ะะะ–ะœะ˜ะขะ• ะ—ะ”ะ•ะกะฌ ะธะปะธ ะพะฑะฝะพะฒะธั‚ะต ัั‚ั€ะฐะฝะธั†ัƒ
ะ•ัะปะธ ะฒะพะทะฝะธะบะฐัŽั‚ ะฟั€ะพะฑะปะตะผั‹ ัะพ ัะบะฐั‡ะธะฒะฐะฝะธะตะผ, ะฟะพะถะฐะปัƒะนัั‚ะฐ ะฝะฐะฟะธัˆะธั‚ะต ะฒ ะฟะพะดะดะตั€ะถะบัƒ ะฟะพ ะฐะดั€ะตััƒ ะฒะฝะธะทัƒ ัั‚ั€ะฐะฝะธั†ั‹.
ะกะฟะฐัะธะฑะพ ะทะฐ ะธัะฟะพะปัŒะทะพะฒะฐะฝะธะต ัะตั€ะฒะธัะฐ savevideohd.ru



โ˜„๏ธ๐Ÿ™ ์ž๋Š” ๋™์•ˆ ์›ํ•˜๋Š” ๊ฒƒ์ด ์ด๋ฃจ์–ด์ง€๋Š” ์ž ์žฌ์˜์‹ ์ˆ˜๋ฉด ๋ช…์ƒ๊ฐ€์ด๋“œ, ์›ํ•˜๋Š” ๊ฒƒ์„ ํ˜„์‹คํ™”/์‹ฌ์ƒํ™”ํ•˜๋Š” ์…€ํ”„ํ† ํฌ ๊ธฐ๋ฒ• [BSM LEVEL 3 - ๊ธ์ •ํ™•์–ธ ๋ฐ ์ž๊ธฐ์•”์‹œ]

๊นŠ์€ ์ž ์— ๋“ค๋ฉฐ, ์›ํ•˜๋Š” ๊ฒƒ์„ ๊ฐ„์ ˆํ•˜๊ฒŒ ๋Œ์–ด๋‹น๊ธฐ๋Š” ๊ธ์ •ํ™•์–ธ ์ˆ˜๋ฉด ๋ช…์ƒ๊ฐ€์ด๋“œ์ž…๋‹ˆ๋‹ค. ํ•˜๋ฃจ๋ฅผ ์ƒํ™œํ•˜๋ฉฐ, ์šฐ๋ฆฌ์˜ ์˜์‹์ด ์ž ์žฌ์˜์‹ ์˜์—ญ๊นŒ์ง€ ๋“ค์–ด๊ฐ€๋Š” ๊ฑฐ์˜ ์œ ์ผํ•œ ์‹œ๊ฐ„์ด ๋ฐ”๋กœ '์ž ์— ๋“ค ๋•Œ'์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด๋Ÿฐ ์ด์œ ๋กœ, ์˜ค๋ž˜ ์ „๋ถ€ํ„ฐ ํ”„๋กœ์ด๋“œ๋ฅผ ๋น„๋กฏํ•œ ์—ฌ๋Ÿฌ ์‹ฌ๋ฆฌํ•™์ž๋“ค์ด ๊ฟˆ๊ณผ ์ˆ˜๋ฉด ์ƒํƒœ์— ๋Œ€ํ•ด ์—ฐ๊ตฌํ•˜๊ณ  ๊ณ ์ฐฐํ•ด์˜ค์ง€ ์•Š์•˜๋‚˜ ์‹ถ์Šต๋‹ˆ๋‹ค. ๋‘๋‡Œ์˜ ์ž ์žฌ์  ๋Šฅ๋ ฅ(potential capability)์€ ๋ฐ”๋กœ ์ด๋Ÿฌํ•œ ์ž ์žฌ์˜์‹์˜ ์„ธ๊ณ„์—์„œ ๋‚˜์˜จ๋‹ค๊ณ  ํ•ด๋„ ๊ณผ์–ธ์ด ์•„๋‹™๋‹ˆ๋‹ค. ๋˜ํ•œ ํ•œ ์‚ฌ๋žŒ์˜ ์ƒ์• ๋ฅผ ๊ฒฐ์ •์ง“๋Š” ์„ฑ๊ฒฉ๊ณผ ํ–‰๋™์˜ ๋ฐฉ์‹๋“ค๋„ ์ด๋Ÿฌํ•œ ์ž ์žฌ์˜์‹์— ๋ง‰๋Œ€ํ•œ ์˜ํ–ฅ์„ ๋ฐ›์Šต๋‹ˆ๋‹ค. ๋ณธ ๊ฐ€์ด๋“œ์—์„œ ์‚ฌ์šฉ๋œ ๊ธฐ๋ฒ•์€ ์ž ์žฌ์˜์‹์˜ ์ •๋ณด์™€ ํ˜„์‹ค์„ ์ธ์ง€ํ•˜๋Š” ํŒจํ„ด์„ ๋ณ€ํ™”์‹œํ‚ด์œผ๋กœ์จ ๋ชฉํ‘œํ•œ ๊ฒƒ(์†Œ์›, ๊ฟˆ ๋“ฑ)์„ ์ด๋ฃฐ ์ˆ˜ ์žˆ๋„๋ก ๋„์™€์ค„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์‹ค์ œ๋กœ ์Šคํฌ์ธ  ์„ ์ˆ˜๋‚˜ ํ”„๋กœ๊ฒŒ์ด๋จธ ๋“ฑ์„ ๋น„๋กฏํ•œ ๋‹ค์–‘ํ•œ ๋ถ„์•ผ์˜ ์‚ฌ๋žŒ๋“ค์ด ์‹ฌ์ƒ ํ›ˆ๋ จ(Imagery Training)๊ณผ ๊ธ์ • ํ™•์–ธ(Coping Technique: Positive Affirmation) ๊ธฐ๋ฒ•์„ ํ†ตํ•ด ์›ํ•˜๋Š” ๊ฒฐ๊ณผ๋ฅผ ์ด๋ฃจ์–ด๋‚ธ ์‚ฌ๋ก€๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ๋ณด๋‹ค ๋Œ€์ค‘์ ์œผ๋กœ๋Š”, ์ž๊ธฐ์•”์‹œ๋‚˜ ์…€ํ”„ํ† ํฌ ๊ธฐ๋ฒ•์œผ๋กœ๋„ ์•Œ๋ ค์ ธ ์žˆ์ฃ . ๊ทธ๋Ÿผ ์ž ์— ๋“ค๋ฉฐ, ์›ํ•˜๋Š” ๊ฒƒ์„ ๊ผญ ์ด๋ฃจ๊ณ  ํ˜„์‹คํ™”ํ•˜์‹ค ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ์ง„์‹ฌ์œผ๋กœ ๊ธฐ์›ํ•ฉ๋‹ˆ๋‹ค. ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•˜๊ณ  ํ‰ํ™”๋กœ์šด ์ˆ™๋ฉด ์—ฌํ–‰ ๋˜์„ธ์š”~^^ #์›ํ•˜๋Š”๊ฒƒ์ด์ด๋ฃจ์–ด์ง€๋Š” #์ˆ˜๋ฉด๋ช…์ƒ #์…€ํ”„ํ† ํฌ #๊ธ์ •ํ™•์–ธ #BSMLV3 ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ์ €์ž‘๊ถŒ(Copyright) ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ๋ณธ ์ฝ˜ํ…์ธ ์˜ ๋ถˆ๋ฒ• ๋‹ค์šด๋กœ๋“œ ๋ฐ ์ƒ์—…์  ์‚ฌ์šฉ์„ ๊ธˆ์ง€ํ•ฉ๋‹ˆ๋‹ค. ์ฝ˜ํ…์ธ ์˜ ๋งํฌ ๊ณต์œ ๋Š” ๊ฐ€๋Šฅํ•˜๋‚˜, ํ—ˆ๊ฐ€ ์—†๋Š” ๋ณ€๊ฒฝ/๋ฐฐํฌ๋Š” ์ €์ž‘๊ถŒ๋ฒ•์— ์œ„๋ฐฐ๋˜๋Š” ๋ถˆ๋ฒ•ํ–‰์œ„์ž„์„ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค. Illegal downloads and commercial use are prohibited. You are allowed to share the video link without a permission, but the modification and/or distribution of this content is strictly prohibited. 1. ์˜์ƒ์ด ๋๋‚  ๋•Œ๊นŒ์ง€ ๋ฐ˜๋ณต๋˜๋Š” ๋ฉ”์ธ ์Œ์•…์˜ ์ €์ž‘๊ถŒ ๋ฐ ๋‚ด๋ž˜์ด์…˜, ์Šคํฌ๋ฆฝํŠธ, ๊ฐ€์ด๋“œ ๊ธฐ๋ฒ•์˜ ์ผ์ฒด๋Š” ๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด(๋ณธ์ธ)์˜ ์ €์ž‘๊ถŒ ์•„๋ž˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํšจ๊ณผ์ ์ธ ์ˆ˜๋ฉด ์œ ๋„์™€ ์‚ฌ์šด๋“œ ํ…Œ๋ผํ”ผ๋ฅผ ์œ„ํ•ด ์ง์ ‘ ์ž‘๊ณก์„ ์˜๋ขฐํ•˜์—ฌ ์ œ์ž‘๋œ ๊ณก์œผ๋กœ, ๋ณธ ์Œ์•…์˜ ์ €์ž‘๊ถŒ์€ ํž๋ง๋ฎค์ง ์•„ํ‹ฐ์ŠคํŠธ Song & Mark๋‹˜๊ณผ ๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด(๋ณธ์ธ)์—๊ฒŒ ์žˆ์Šต๋‹ˆ๋‹ค. The main and repetitive background music of this content that plays from the main story(guide) part to the end of the content is under the copyright of Brainer Jay("the owner of this channel") and his collaborating artists, Song & Mark. Also, the narrations(voice-overs), scripts, applications of the psychotherapy techniques, meditation guides, or any type of methods in this content to help people sleep better and/or heal their mind are the applications or creations solely by Brainer Jay. 2. ์˜์ƒ, ์ด๋ฏธ์ง€ ๋ฐ ๊ฐ์ข… ํšจ๊ณผ์Œ(sound effects)์€ ๋ฌด๋ฃŒ ๋ฐ ์œ ๋ฃŒ๋กœ ๊ตฌ๋งคํ•˜์—ฌ ์ •๋‹นํ•œ ์‚ฌ์šฉ ํ—ˆ๊ฐ€๋ฅผ ๋ฐ›์€ ์ฝ˜ํ…์ธ  ์†Œ์Šค๋“ค๋กœ, ๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด(๋ณธ์ธ)์— ์˜ํ•ด ์ง์ ‘ ํŽธ์ง‘ ๋ฐ ์žฌ๊ตฌ์„ฑ์˜ ๊ณผ์ •์„ ๊ฑฐ์ณ ์ƒˆ๋กญ๊ฒŒ ๊ฐ€์น˜๊ฐ€ ๋ถ€์—ฌ("๊ณต์ • ์‚ฌ์šฉ")๋œ ์ฝ˜ํ…์ธ ์ž„์„ ๋ฐํž™๋‹ˆ๋‹ค. ์˜์ƒ ๋‚ด์— ์‚ฌ์šฉ๋œ ์ผ๋Ÿฌ์ŠคํŠธ ์ผ์ฒด๋Š” ์ง์ ‘ ์ฐฝ์ž‘๋œ ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. All the images, videos(sources), and sound effects in this content were created and/or edited by Brainer Jay("the owner of this channel") so as to put an unique value newly on every content (and fair-used every source of the contents). Those sources of the images, videos, and sound effects are "free of royalty" which were legally purchased (from Videoblocks, Artlist, Cubase, PowerDirector 365, etc.) and/or free-downloaded from PxHere, Pixabay, etc.) The illustrations were created by Soe Lim or Rylie, in partnership with Brainer Jay.

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