10 Pull up alternatives for CrossFit® Hero WOD MURPH скачать в хорошем качестве

10 Pull up alternatives for CrossFit® Hero WOD MURPH

If you don’t have access to a pull up bar, or are not yet able to do pull ups, then this video is for you! Today’s video shows you 10 pull up modifications that you can use for Murph! The first 5 pull up substitutes are with items you can find around the house, the next 3 with a band, and the last 2 with dumbbells! Pick an exercise that you find challenging and will closely mimic the pump you would get in your lats and biceps from a typical pull up. Whether you perform Hero Workout Murph Rx, or do a modified or scaled version of Murph, give the workout everything you’ve got! Drop a like and subscribe for more videos! Let me know if you would like to see other videos covering this topic. Check out our merch and support the channel! | https://bit.ly/ApparelCVF Exercises shown in the video 1 Door pull up (0:43) 2 Table row(0:53) 3 Door knob row(1:14) 4 Upright row (1:43) 5 Prone overhead press (2:17) 6 Banded lat pull down (2:40) 7 Bent over Banded row(3:09) 8 Banded arm adduction (3:36) 9 Dumbbell/barbell bent over row (4:06) 10 Dumbbell bent over straight arm row (4:26) Thanks for watching! --- DISCOUNTS Amazon fitness products I HIGHLY RECOMMEND | https://bit.ly/AmazonCVF SAVE 10% at CHECKOUT on my FAVORITE supplements | https://bit.ly/XenduranceCVF SAVE 10% w/ CVF10 on apparel with a POWERFUL message | https://bit.ly/RoloAthleticsCVF --- SOCIALS Instagram | https://bit.ly/InstaCVF Facebook | https://bit.ly/FbookCVF Twitter | https://bit.ly/TweetCVF Email | constantlyvariedfitness@gmail.com --- CHECK OUT MY PLAYLISTS CrossFit Workouts | https://bit.ly/CrossFitWODs Fitness Product Reviews | https://bit.ly/FitnessProductReviews Exercise Technique Tips | https://bit.ly/TechniqueTips Follow Along Stretch Routines | https://bit.ly/StretchRoutines --- I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.