Lean Gaining vs Sloppy Bulking | J3U Podcast Ep. 204 скачать в хорошем качестве

Lean Gaining vs Sloppy Bulking | J3U Podcast Ep. 204

Most bulks are not building muscle, they are losing control. In this episode Luke and I break down why so many massing phases turn into dreamer bulks, why staying too lean can stall progress just as hard, and how to actually find the middle ground that builds real tissue. We talk through our own “get fat for five pounds of stage weight” stories, what we would do differently now, and how to set a realistic rate of gain both post show and in a long offseason. From weekly percentage targets to how your photos should look over a month, we walk through the full framework so you can grow without throwing away your conditioning. We also dig into the basics that quietly decide if your gaining phase works or not. Sleep, digestion, stress load, cardio, food accuracy, and training performance. No peptide or stack is going to fix a sloppy surplus. You need structure that holds, not chaos with more calories. Tune in weekly to the J3 University Podcast for evidence-based conversations on offseason strategy, hypertrophy, and physique coaching systems that actually hold up in the real world. 🎟️ Save 20% on ANY J3U Program with code J3UPOD 👉 https://j3u.site All J3U Programs 🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass 💪 X-Frame (Male & Female): https://j3u.site/xframe 🏆 Olympia Prep: https://j3u.site/olympia Courses Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1 Applied Hypertrophy Optimization → https://j3u.site/aho Female Physique Module → https://j3u.site/female Get Coaching From J3U https://j3u.site/coaching Join the Community 📩 Weekly education emails → https://j3u.site/newsletter 🧠 Coaching forums → https://j3u.site/forum Follow John 📸 Instagram:   / johnjewett3