Lower heart rate immediately with this simple breathing technique скачать в хорошем качестве

Lower heart rate immediately with this simple breathing technique

💜 For more guided breathing exercises and customizable patterns, try the Pocket Breath Coach app. Practice offline, with no distractions: https://PocketBreathCoach.com Slowing your breathing and extending the exhale reduces the “fight or flight” response and encourages your heart rate to drop naturally. Many people find that just a few minutes of this breathing pattern can noticeably improve focus, mood, and overall relaxation. How to do this breathing technique: Inhale 4 seconds Hold 2 sec Exhale 8 sec Hold 2 sec Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing — but here’s what many people find helpful: • Breathe in gently through your nose • Breathe out through your mouth, like you’re softly blowing on hot food to cool it down • Or simply breathe in and out through your nose if that feels better for you