“GRACE” WOD at 46 yrs old - Jeremy ( скачать в хорошем качестве

“GRACE” WOD at 46 yrs old - Jeremy (

First time retesting this classic in probably 8 years. One of my favorites. After watching the video back, I realize I’ve gotta work on my catch position / front rack! The last score I can remember was a PR at 2:58 Rx…in a gym setting with people watching/shouting/judging. Today I was solo, and targeted under 3:30. Happy with where I ended up at 3:18, especially considering I didn't have a clock to watch or anyone yelling at me. I always approach “Grace” as all singles — no sets. Goal is to keep the muscle fatigue at bay, heart rate in check, and simply get back on the bar as quickly as possible after each drop. Initially, I started out picking the barbell up immediately as it stopped bouncing. Toward the middle of the workout I noticed I was taking a step longer. I definitely slowed down, but not too much. I was catching the barbell with my elbows lower, so I wasn't getting the best power transfer into the jerk, which forced me to press it out on several reps. Not the most efficient. Otherwise this effort felt ok. I wonder if I could’ve beat my PR with people yelling at me to “go, go, go!” 🧐 Crazy how right after the workout I sat in front of the camera thinking I could talk...then it took me another minute to truly catch my breath! Workout details: https://wodwell.com/wod/grace/ “GRACE” For Time 30 Clean-and-Jerks (135/95 lb) TRAIN WITH US Try ELEMENT for 7 days free: https://wodwell.com/program/element/ I follow WODwell's ELEMENT program by coach Joe Masley (Level 4 Trainer, Seminar Staff Member, former Games Athlete, long-time affiliate owner). Every day, the program includes warm-ups, scaling options, equipment modifications, and accessory work for the functional fitness athlete who trains at home. I'm a 46 year old dad of 3 with a desk job who trains under an hour a day to stay fit for whatever life throws at me! Why do you train?