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The "FILTHY 50" classic CrossFit benchmark WOD: http://wodwell.com/wod/filthy-50/?ref... SUBSCRIBE: http://wodwell.co/yt_sub See the full WOD, un-cut: • “FILTHY 50” CrossFit WOD [Extended Footage... For the 2nd time in a week, Athanasia and Leonidas tackled "Filthy 50." Both of them finished faster in their previous attempts. This time Athnasia completed the workout in 32:58 and Leonidas got a "DNF" due to calf cramps. Leonidas did eventually finish his double-unders and the WOD, but only after the clock had stopped. "FILTHY 50" For Time 50 Box Jumps (24 in/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1.5 Pood/1 Pood) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45 lbs/35 lbs) 50 Back Extensions 50 Wall Balls (20 lbs/14 lbs) 50 Burpees 50 Double-Unders BOX Royal CrossFit - Athens, Greece http://royalcrossfit.com ATHLETES Athanasia CrossFitting 1.5 yrs Training intermittently “Filthy 50” PR: ~29 minutes Score: 32:58 Rx Leonidas CrossFitting 1 yr Training 3-4 days/week “Filthy 50” PR: ~30 minutes Score: DNF — WODwell provides tools (at https://wodwell.com/?ref=social) that help individuals design their own functional fitness training programs, plus expertly crafted CrossFit training programs for the rest of us: FIND WORKOUT IDEAS. Save time designing your own program. Use WODwell to browse, discover, save, and learn about popular workouts: https://wodwell.com/beastmode/?ref=so... FOLLOW A DAILY PROGRAM DESIGNED FOR ATHLETES LIKE YOU. Warm-ups, skill-development, scaling options, and more. Prepare you for whatever life throws at you in 60 minutes a day: https://wodwell.com/programs/?ref=social