Shadow Productivity: Why "Planning" is Your Favorite Way to Procrastinate скачать в хорошем качестве

Shadow Productivity: Why "Planning" is Your Favorite Way to Procrastinate

Ever spent three hours color-coding a to-do list but zero minutes actually doing the tasks? This is Shadow Productivity. It’s the neurological trap where your brain tricks you into feeling accomplished through "meta-work"—planning, organizing, and researching—without ever engaging in the high-stakes work that actually matters. In this video, we dive into the neuroscience of why "productive procrastination" feels so good, how your prefrontal cortex uses planning as a safety mechanism to avoid the fear of failure, and the "Action-First" framework to break the cycle. Timestamps: ​[00:00:00] – The Shadow Productivity trap ​[00:00:47] – Why planning feels like doing ​[00:01:12] – Optimization as a distraction ​[00:02:02] – Research vs. Action ​[00:03:13] – Procrastination via organization ​[00:03:54] – The safety of planning ​[00:04:45] – To-do list dopamine hits ​[00:06:15] – Performing vs. Producing ​[00:07:56] – Rules to break the cycle ​[00:09:13] – Start doing