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Do you find yourself constantly juggling tasks, saying yes to every opportunity, and running on empty? You might think you’re just ambitious or trying to make the most of life, but what’s really going on could be anxiety and an intolerance of uncertainty. Many people who struggle with excessive worry or perfectionism don’t realize that overcommitting is often a subtle way of avoiding uncertainty. By keeping every option open and trying to do everything, you're attempting to avoid the discomfort of missing out — but in the process, you may be creating more stress, anxiety, and burnout. Intolerance of uncertainty is a key psychological pattern that can fuel anxious thoughts and lead to behaviors that make life feel overwhelming. From fear of missing out (FOMO) to never wanting to say no, these behaviors can seem like responsible planning or high standards, but they often come at the cost of well-being and peace of mind. This video explores how spreading yourself too thin isn't just poor time management but a deeper issue of how you relate to uncertainty and potential regret. By learning to identify the motivation behind your choices and practicing the art of saying no, you can reduce anxiety, improve focus, and make space for more meaningful engagement in the areas that truly matter to you. #IntoleranceOfUncertainty #Worry #Anxiety Watch all of my videos for free at: www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 18299 (117)