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60 MINUTE OUTDOOR CARDIO HIIT -This was another really fun and fast cardio hiit session! So simple during the summer because it can be done anywhere because there is no equipment required. There are some bodyweight exercises in here as well as cardio hiit exercises, so you'll be building muscle and burning body fat at the same time! Let's do this and move daily. #movedaily #cardio #cardiohiit #hiitworkout You will need: water, yoga mat Format: 45 seconds work/15 seconds rest Workout: Butt kicks Alternating side lunge Jumping jacks x3 Diagonal ice skaters Partial burpees Pushup rotation x3 Bicycles 4 scissors, 2 squat jumps Cardio kicks x3 Crunch kick out Plie squat jump Fast feet x3 Plank shoulder tap 3 windmills army roll Alternating front lunges x3 Burpee tuck jump Full sit up Climb the ladder x3 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summe... PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... *NEXT 6 WEEK PROGRAM REGISTRATION* Starts September 2019 https://www.movedaily.ca/accountabili... *NEW* Organize Your YouTube Workouts - Strength Edition - https://www.movedaily.ca/strength-edi... Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram: / movedailyfitness Follow on Facebook: / movedailyfitness Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.