I tried growing broccoli sprouts at home (3 easy ways) скачать в хорошем качестве

I tried growing broccoli sprouts at home (3 easy ways)

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/SELFCARE to get your free sample pack with any purchase. TIMESTAMPS 01:45 Part 1 - why sprouts?? 04:19 Part 2 - 3 methods for growing sprouts 16:40 Part 3 - harvest time! ITEMS MENTIONED Cheese Cloth: https://amzn.to/3QXMZqG Amazon Mason Jar Kit: https://amzn.to/4laCsX0 Sprout Spout: https://go.shopmy.us/p-14931837 Organic Broccoli Seeds https://amzn.to/424ZW7e Hey guys! Hope you are ready to get some growin' on because making your own HIGHLY nutritious super food broccoli sprouts is easier than you might think. In this video we're exploring three different methods: cheese cloth, grated mason jars, and the Sprout Spout. All of these--even the most expensive--will ultimately save you money in the long run, while helping you majorly level up your nutrition. Happy sprouting!! x Robin FOLLOW Insta: @science.of.selfcare Citations Asif Ali, M., Khan, N., Kaleem, N., Ahmad, W., Alharethi, S. H., Alharbi, B., Alhassan, H. H., Al-Enazi, M. M., Razis, A. F. A., Modu, B., Calina, D., & Sharifi-Rad, J. (2023). Anticancer properties of sulforaphane: current insights at the molecular level. Frontiers in oncology, 13, 1168321. https://doi.org/10.3389/fonc.2023.116... Elliott, H., Woods, P., Green, B. D., & Nugent, A. P. (2022). Can sprouting reduce phytate and improve the nutritional composition and nutrient bioaccessibility in cereals and legumes?. Nutrition bulletin, 47(2), 138–156. https://doi.org/10.1111/nbu.12549 Houghton C. A. (2019). Sulforaphane: Its "Coming of Age" as a Clinically Relevant Nutraceutical in the Prevention and Treatment of Chronic Disease. Oxidative medicine and cellular longevity, 2019, 2716870. https://doi.org/10.1155/2019/2716870 Kwa, F. A. A., Bui, B. V., Thompson, B. R., & Ayton, L. N. (2023). Preclinical investigations on broccoli-derived sulforaphane for the treatment of ophthalmic disease. Drug discovery today, 103718. Advance online publication. https://doi.org/10.1016/j.drudis.2023... Kevin Rose Show Episode with Dr. Rhonda Patrick: https://podcast.kevinrose.com/dr-rhon... Keywords #broccolisprouts #sulforaphane #superfoods #sproutingseeds #diyhealth #nutritiontips