I ate "healthy sugar" everyday for 3 months — is allulose worth it? скачать в хорошем качестве

I ate "healthy sugar" everyday for 3 months — is allulose worth it?

Try Function and skip the waitlist using my link https://www.functionhealth.com/SELFCARE RxSugar: https://amzn.to/3QjceDk Bars: https://amzn.to/3CWqX49 Another allulose I tried and liked: https://amzn.to/3QlOn6b TIMESTAMPS 01:36 Part 1 - what is allulose? 04:52 Part 2 - personal experience 13:10 Part 3 - glucose test (with CGM) Hey guys! Welcome to the world of allulose, a proclaimed “healthy sugar”. Allulose is said to have many benefits: helping us manage our blood sugar levels and more. Does it live us to the hype?? I tested it for 3 months to find out. :) X Robin Instagram: @science.of.selfcare CITATIONS Fukunaga, K., Yoshimura, T., Imachi, H., Kobayashi, T., Saheki, T., Sato, S., Saheki, N., Jiang, W., & Murao, K. (2023). A Pilot Study on the Efficacy of a Diabetic Diet Containing the Rare Sugar D-Allulose in Patients with Type 2 Diabetes Mellitus: A Prospective, Randomized, Single-Blind, Crossover Study. Nutrients, 15(12), 2802. https://doi.org/10.3390/nu15122802 Han, Y., Kwon, E. Y., & Choi, M. S. (2020). Anti-Diabetic Effects of Allulose in Diet-Induced Obese Mice via Regulation of mRNA Expression and Alteration of the Microbiome Composition. Nutrients, 12(7), 2113. https://doi.org/10.3390/nu12072113 Noronha, J. C., Braunstein, C. R., Glenn, A. J., Khan, T. A., Viguiliouk, E., Noseworthy, R., Blanco Mejia, S., Kendall, C. W. C., Wolever, T. M. S., Leiter, L. A., & Sievenpiper, J. L. (2018). The effect of small doses of fructose and allulose on postprandial glucose metabolism in type 2 diabetes: A double-blind, randomized, controlled, acute feeding, equivalence trial. Diabetes, obesity & metabolism, 20(10), 2361–2370. https://doi.org/10.1111/dom.13374 Yamazaki, M., Okito, M., Harada, A., Miyake, K., Tamiya, T., & Nakamura, T. (2023). d-Allulose Supplementation Prevents Diet-Induced Hepatic Lipid Accumulation via miR-130-Mediated Regulation in C57BL/6 Mice. Molecular nutrition & food research, 67(3), e2200748. https://doi.org/10.1002/mnfr.202200748 Yuma, T., Tokuda, M., Nishimoto, N., Yokoi, H., & Izumori, K. (2023). Allulose for the attenuation of postprandial blood glucose levels in healthy humans: A systematic review and meta-analysis. PloS one, 18(4), e0281150. https://doi.org/10.1371/journal.pone.... #allulose #alluloserecipes #cgm #bloodsugar #allulosebenefits #allulosesugar Allulose vs. fructose vs. glucose