30-Min Standing Abs Workout ➜ The fastest way to get six-pack abs. скачать в хорошем качестве

30-Min Standing Abs Workout ➜ The fastest way to get six-pack abs.

The standing ab workout is a very effective way to get six-pack abs because it naturally incorporates cardio. ⏱️ If you've only been doing short workouts, it's time to get into a full-time workout routine. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds. 00:00 Standing Air Bike 00:58 Alternating Ankle Touch 01:54 Knee Raise 02:50 Front Leg Lift Under Knee Tap 03:46 Knee Drive 04:42 Knee Thrust and Swipe 05:38 Twist Knee Raise 06:34 Front Knee Clap 07:30 Standing Alternate Leg Lift 08:26 Cross Standing Crunch 09:22 Standing Side High Crunch 10:17 High Knee Star Tap 11:13 Knee Air Drive 12:09 Straight Arm Double Knee Drive 13:05 Standing Russian Twist 14:01 High Knee Tap 14:57 Rotation Back Swing 15:53 Knee Tap Sky Reach 16:49 Double Knee Raise Side Reach 17:45 Twist and Leg Double Lift 18:41 Twist Front Raise 19:36 Celebratory Knee Drives 20:32 Twist March 21:28 Standing Turn and Knee Double Raise 22:24 Double Knee Drive 23:20 Bodyweight Front Slam 24:16 Alternate Leg Lift Twist 25:12 Squat Press Down Twist 26:08 Standing Boat Row 27:04 Squat and Knee 28:00 Standing Waist Twist 28:55 Standing Front Leg Lift Cross Toe Touches ☆Sponsor this channel☆    / @workoutstart   #workout #fitness #homeworkout #hometraining IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.