Lower Back BodyWeight Exercises (Easy To Advanced) скачать в хорошем качестве

Lower Back BodyWeight Exercises (Easy To Advanced)

This is on lower back exercises. Strengthening your lower back is very important because it helps prevent injuries in your lower back. Lower back injuries are one of the most common injuries. This video will show you 3 great lower back exercises in order of beginner to advance. 1) Supermans Starting Position Lie facedown on the floor, legs together and straight, arms straight and extended above your head. Keep your head/neck in a neutral position. Movement Keeping limbs straight, simultaneously lift your arms and legs up toward the ceiling to form a curve with your body. When you get to the top hold for at least 3 seconds, then slowly come back down that is 1 rep. As you get stronger increase the time you hold a the top. Try 2 sets of 8 reps with the longest time your able to hold for at the top to complete 8 reps. P.S. Remember not to hold your breath 2) Back Extensions aka Hyper Extensions 3) Back Lever Raises Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/slsnOT and make sure to subscribe http://bit.ly/vc3uo8 Real fans comment, like, share, favorite every video. It really helps, thank you guys. Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world.   / barstarzz   http://on.fb.me/slsnOTTwitter http://bit.ly/v4sodF Tumblr http://bit.ly/u9BBz5 Subscribe to our other Youtube    / barstarzz   Subscribe to the Youtube (Espanol)   / barstarzz.  . Follow us on Instagram @Barstarzz New pictures are uploaded everyday Like us on Vk.com to http://vk.com/official_barstarzz Нравится нам на Vk.com к http://vk.com/official_barstarzz