10 Minute Dynamic Stretch Routine | Full Body Warm Up | Perfect Morning or Pre Workout Mobility скачать в хорошем качестве

10 Minute Dynamic Stretch Routine | Full Body Warm Up | Perfect Morning or Pre Workout Mobility

Short on time but want your body to feel GOOD? This 10 minute dynamic stretch routine is perfect to start your day, wake up your body, or warm up before a workout. We move through 20 simple dynamic stretches, 30 seconds each, designed to: ✨ Loosen tight muscles ✨ Improve mobility & flexibility ✨ Increase blood flow ✨ Help you move better and feel energised No equipment. No jumping. Just simple movement that works. Perfect for: ✔ Busy mums ✔ Morning routines ✔ Before strength training or cardio ✔ Anyone wanting to move without overthinking it Consistency beats intensity. Just press play and move. •COMMENT below and tell me when you’re doing this morning or pre workout? •LIKE if this helped your body feel better •SUBSCRIBE for simple, effective workouts you can actually stick to •SHARE with a friend who needs an easy way to move 📲 Follow me on Instagram: @laurawashington_fitness ⭕️Fitness Disclaimer: This video is for educational purposes only. Please consult a medical professional before starting any new exercise program. Always listen to your body and modify where needed. #DynamicStretching #MorningStretch #WarmUpRoutine #MobilityWorkout #10MinuteWorkout #BusyMumFitness #HomeWorkout #FullBodyStretch #FitnessMadeSimple #LauraWashingtonFitness