McGill Big 3 Core Rehabilitation Workout | Back Pain & Core Stability скачать в хорошем качестве

McGill Big 3 Core Rehabilitation Workout | Back Pain & Core Stability

This McGill Big 3 rehabilitation workout is designed to strengthen your core, protect your spine and support recovery from back pain or core weakness. Created by spine expert Dr. Stuart McGill, the McGill Big 3 focuses on core stability, not crunches, making it ideal for rehabilitation, injury prevention, and building a strong, pain free foundation. Workout Structure ✔ Repeat 2–3 times per week for best results ✔ 3 rounds total ✔ 12 / 8 / 4 reps Move slowly, stay controlled, and focus on quality over speed. Who This Workout Is For • Anyone rehabbing back pain • Post injury or post partum core recovery • Beginners building core strength safely • Athletes wanting a stronger, more resilient spine ➡️ Subscribe for more simple, effective workouts 📲 Follow me on Instagram: @laurawashington_fitness ⚠️ Fitness Disclaimer This workout is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare professional before starting any new exercise program, especially if you have injuries, pain, or medical conditions. Stop immediately if you experience pain or discomfort. #McGillBig3 #CoreRehab #BackPainRelief #CoreStability #RehabilitationWorkout #SpineHealth #SafeCoreWorkout #BeginnerCore #LowBackPain #CoreStrength #FunctionalFitness #HomeWorkout #InjuryPrevention