Marathon Training: what I'm Eating in a Day скачать в хорошем качестве

Marathon Training: what I'm Eating in a Day

Adding fuel to the fire! Time to let the YouTube family know what I enjoy and need to eat in a typical marathon training day. The volume of running continues to rise and having the correct fuel for the demands of marathon training is absolutely key. Filling in the gaps of training with proper recovery and fuel is essential for maintaining healthy living during the build-up to a peak race, which for me is the marathon distance at the Cleveland marathon in May. I believe you will see some good food and absolutely delicious meals throughout this vlog. Marathon training is nothing to mess around with. While preparing for the marathon, timing our meals to coincide and dovetail well with our bouts of training is certainly necessary. Carbohydrates are high on my list of essentials for the marathon body. Carbohydrates are great fuel for burning on those longer training runs in leading up to a marathon. What do you eat for fueling your marathon training? 🔻LET'S CONNECT 🔻 🔸Strava Profile:   / strava   🔸DeMoor Global Running on Strava:   / strava   🔸Email: sjdemoor85@gmail.com 🔸My Shoe Size: 7.5 men's US sizing 🔸Mailing Address: Seth James DeMoor PO BOX 1972 Englewood, CO 80150 USA 🔻WATCH MORE BELOW: TOP 3 VLOGS IN PAST MONTH 🔻 🔸How to Run Faster: Threshold Training is Key:    • How to Run Faster: Threshold Training is KEY   🔸Mizuno Waveknit R2 First Impressions:    • Mizuno WaveKnit R2 First Impressions | Opt...   🔸Hoka Carbon Rocket vs Nike Vaporfly 4% Flykni:    • Hoka Carbon Rocket vs Nike Vaporfly 4% Fly...   ==================================================== 🔻LET'S CONNECT 🔻 🔸Strava:   / strava   🔸Twitter:   / sethjamesdemoor   🔸Instagram:   / sethjamesdemoor   🔸Facebook:   / sethjamesdemoor   🔸Email updates: http://eepurl.com/dH-K05 ==================================================== 🔻WINTER RUNNING GEAR FROM AMAZON 🔻 • TrailHeads Touchscreen Gloves with Reflective Waterproof Mitten Shell: https://amzn.to/2Pj4pfh • Salomon Fastwing Hybrid Jacket: https://amzn.to/2UhJiNM • Toughwear neck and head warmer (Balaclava): https://amzn.to/2EfxPJX • Arsuxeo Men's Active Training Running Shorts: https://amzn.to/2VQo8r5 • Nike Running Tights for winter: https://amzn.to/2X9Tf1l ==================================================== 🔻CURRENT RUNNING SHOES FROM AMAZON 🔻 • New Balance Beacons V1, Men's: https://amzn.to/2z9JbuY and Women's: https://amzn.to/2qPGxG2 • Nike Pegasus Turbo, Men's: https://amzn.to/2DGmW3A ==================================================== 🔻MY FAVORITE RUNNING SOCKS 🔻 • SMARTWOOL: https://amzn.to/2Vn7hMo • STANCE: https://amzn.to/2DGXN96 • DARN TOUGH: https://amzn.to/2CIWfcO • POLAR Extreme WINTER socks: https://amzn.to/2E5MNzN ==================================================== 🔻RUNNING GEAR FROM AMAZON 🔻 • HOKA Recovery Sandal: https://amzn.to/2Aacm1u • ZENSAH Neon Green Reflective Compression Arm Sleeves: https://amzn.to/2zkT3lR • SMITH Sunglasses: https://amzn.to/2CVlHNv • SUUNTO Peak 3 Watch: https://amzn.to/2RXOYM1 • SALOMON XA green running hat: https://amzn.to/2PLQy26 • NATHAN handheld Waterbottle for LONG runs: https://amzn.to/2DH2oYP • PETZL Nao headlamp: https://amzn.to/2GMW3fb • ANTI CHAFE BALM: https://amzn.to/2GQ8veg • LUMI Shoe Spray: https://amzn.to/2Y1BK3Q ==================================================== 🔻RECOVERY ITEMS THAT I USE 🔻 • Hoka Recovery Sandal: https://amzn.to/2U004R8 • Foot Log massage tool: https://amzn.to/2DMdBq2 • Epsom Salt: https://amzn.to/2GYPm9W • Altra Torin Running Shoe: https://amzn.to/2Es1sa0 • Turmeric Tea: https://amzn.to/2VhDxj6av ==================================================== 🔻MUSIC 🔻 • Elm Street by Duffmusiq: https://artlist.io/song/2660/elm-st- • Closing Song: Floppy Circus ft. Panthurr, singing "The Brightest Smile":   / the-brightest-smile-ft-panthurr   ==================================================== 🔻CAMERA GEAR FROM AMAZON 🔻 • GoPro 7 Black: https://amzn.to/2ysSmGv • Gimbal for GoPro (Feiyutech): https://amzn.to/2PEXBt3 • DJI SPARK: https://amzn.to/2uMzQXE • Canon 5D DSLR Camera: https://amzn.to/2A4iECl • Rode Video Pro Mic: https://amzn.to/2OcB4Ur Seek beauty. Work hard. & Love each other. ----- Subscribe today if you're looking for more of all three in life! Running vlogs and running motivation at it's finest here on this channel. If you need a little motivation to start running to get back in shape, you have arrived at the right YouTube channel. Here on this running YouTube focused channel, you will experience motivation, knowledge, and love for each other by sharing each other's stories. Running inspiration served up daily. Seth James DeMoor Daily Vlog Channel Seek Beauty Work Hard & Love Each Other