How to Overcome Insomnia with this Surprising Tip скачать в хорошем качестве

How to Overcome Insomnia with this Surprising Tip

For a deeper understanding and practise, I’ve created an online mini-retreat based on this topic inside my Soul Space membership. In that Soul Space episode, I share more highly effective strategies for overcoming insomnia and enjoying deep sleep. Plus, a blissful meditation download designed specifically for sleep and a Yin Yoga session that has also been created to calm the nervous system and prepare the body for sleep. Click the link below to check out Soul Space for an easy way to find peace and freedom in your busy life. All of the previous sessions are in there for you to enjoy, plus a new one is added every week, yoga videos and so much more! https://kellyhine.com/ Sign up for my email updates & free Inner-Peace Video and E-Book - https://kellyhine.com/3-barriers-to-i... And remember to subscribe to my channel so you won’t miss my videos! You can also follow me on my social media accounts to get free guided meditations, vlogs, and other updates. Facebook Page:   / kellyhinebodyandsoul   Instagram:   / kelly.hine   Timestamp: 00:00 Introduction 00:24 Act like you don't care 01:15 Relax 01:25 2 benefits of this approach 02:20 Research 02:55 Recap 03:13 Outro