I Beat Insomnia And You Can Too | Dr Karan скачать в хорошем качестве

I Beat Insomnia And You Can Too | Dr Karan

Tired of sleepless nights? I was too. Roughly 63% of adults don’t get enough sleep, and 10-20% of adults suffer from insomnia. As a junior doctor I was definitely one of them. Stress, coffee, bright lights and screens; the modern world is full of distractions. No wonder we’re all so sleep deprived. But today I’m going to show you what I did to go from sleepless nights to sleeping tight. Now, I can’t promise all of these tricks will work for everyone, but by training your body clock with good sleep hygiene and bedtime rituals you’ll definitely improve your chances of a good night’s zzz. If you’ve enjoyed this video then please drop it a like or leave a comment, and if you want more clinical curios why not SUBSCRIBE to my channel! You can also find me @dr.karanr on TikTok or @drkaranrajan on Instagram. Writing: Pandora Dewan & Dr Karan Editing: Liz Mczeno (Ig: @lizmczeno) Disclaimer: This content does NOT constitute as medical advice #DrKaran #MedicalScience #HealthEducation #HealthTips Don't miss an episode! Subscribe NOW:    / @drkaran   Video Chapters: 00:00 Intro 00:27 Importance of sleep 01:20 Stress 02:35 Revenge Bedtime Procrastination 05:06 Daylight 06:46 Caffeine 08:07 Midnight snacks 09:40 Exercise 10:30 Sleep environment 10:54 Alarm clocks About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram:   / drkaranrajan   Facebook:   / drkaranr   TikTok:   / dr.karanr   X:   / drkaranrajan   Website: https://linktr.ee/ThisisVitalInformation I Beat Insomnia And You Can Too | Dr Karan    / @drkaran