Integrated Balance Flow on an Unstable Platform | Hip & Core Control скачать в хорошем качестве

Integrated Balance Flow on an Unstable Platform | Hip & Core Control

Integrated Balance Flow on an Unstable Platform | Hip & Core Control ✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️ This standing balance sequence is performed on an unstable fitness platform and combines multi-directional leg movements with cross-body coordination. The flow includes: – side leg abduction – knee lift – back leg extension – opposite elbow to knee connection This integrated pattern improves balance, hip stability, core control and neuromuscular coordination, while gently activating key myofascial lines of the body. Suitable for mindful fitness, functional training and balance-focused workouts. Effects / Benefits ✔ Improves balance and proprioception ✔ Strengthens hips, glutes and deep core ✔ Enhances coordination and cross-body integration ✔ Activates myofascial lines through controlled movement ✔ Supports joint stability and movement awareness What to Pay Attention To • Maintain a tall, neutral spine • Move slowly and with control • Keep the supporting foot grounded and active • Engage the core before lifting the leg • Focus on smooth transitions between movements • Breathe naturally, without holding the breath ⚠️ If balance feels unstable, use support or reduce the range of motion. #BalanceTraining #CoreWorkout #HipStability #FunctionalFitness #MindfulMovement #BodyControl #StrengthAndBalance #fitnesswithirina #stretchingwithirina #yogawithirina #pilateswithirina #fitnessover40