16 Min Yoga for your Hamstrings with Padangusthasana скачать в хорошем качестве

16 Min Yoga for your Hamstrings with Padangusthasana

Do more yoga with me. It's free to try. https://christianasyoga.offeringtree.... Short on time but want to get your body moving? Enjoy this short 16 minute yoga class for your hammies! This full body yoga class will warm you up, get into your legs, and quickly cool you back down again without any fancy equipment. Class Overview: ⏱️ Duration: 12 Minutes 🧘 Focus: Full Body plus Hamstrings 🔥 Challenge: Moderate 👤 Level: All 🟪 Props: Optional but always welcome Happy Exploring, Christiana Save this for whenever you are short on time but want to show your thighs some love. If you want a system to help you stay consistent with your practice, join The YOGA MOVEMENT Membership at https://christianasyoga.offeringtree.... Socials: STORE: https://payhip.com/ChristianasYoga NEWSLETTER: https://christianas-yoga.kit.com/news... FACEBOOK: https://www.facebook.com/profile.php?... Christiana Hardege, 200 Hour CYT, is an online vinyasa (flow-style) yoga teacher who helps students feel comfortable and confident on the yoga mat. After going through her own health transformation, she discovered how powerful and encouraging movement could be when it’s approached with patience, curiosity, and self-compassion. She creates accessible, thoughtfully paced classes designed to meet students where they are. Her teaching style emphasizes clear guidance, options, and reminders that there is no “right” way to practice - only what feels supportive for your body. Christiana’s goal is to help students move, breathe, and feel better without pressure, perfection, or comparison. YOGA & FITNESS DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in my videos are suitable for all persons. Christiana Hardege, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Christiana Hardege is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Christiana Hardege makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.