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Gas and bloating: the causes and how to stop it | Dr. Will Bulsiewicz

Most of us are familiar with the unpleasant feeling of being bloated. It can happen after we eat specific foods or have slower bowel movements. And sometimes, it can be a symptom of an underlying health condition. To take a closer look at issues related to gas and bloating, we’ve invited a special guest this week: superstar gastroenterologist and ZOE’s U.S. Medical Director Will Bulsiewicz. In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are the main causes of gas bloating, and how do we stop it? Follow ZOE on Instagram:   / zoe   If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. Studies referenced in the episode: Burden of gastrointestinal symptoms in the United States: Results of a nationally representative survey of over 71,000 Americans: https://www.ncbi.nlm.nih.gov/pmc/arti... Abdominal bloating is the most bothersome symptom in irritable bowel syndrome with constipation (IBS-C): A large population-based internet survey in Japan: https://www.ncbi.nlm.nih.gov/pmc/arti... Sensation of bloating and visible abdominal distension in patients with irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/11774... Books: Fibre Fuelled by Dr Will Bulsiewicz: https://amzn.to/4bzmUXP Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu