Home Dumbbell Full Body Workout For Fat Loss and Lean Body скачать в хорошем качестве

Home Dumbbell Full Body Workout For Fat Loss and Lean Body

http://www.leanworkouts.net - In this video I will share with you one of my favourite full body dummbell workouts that you can do in the comfort of your own home. This workout is great for those of you who want to get lean, lose weight and gain some high quality lean muscle mass. The whole workout takes about 25 to 30 minutes to complete. It involves: goblet squats, deadlifts, dumbbell floor press, dumbbell floor flies, dumbbell shoulder press, dumbbell lateral raises, dumbbell bent over rows, dumbbell biceps curls and dumbell triceps extensions. Perform about 15 to 20 repetition per exercise for best results.