Lower abdominal 2 with hands скачать в хорошем качестве

Lower abdominal 2 with hands

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ • Lie down on the floor on a yoga mat. • Bend your knees, feet flat on the ground. • Slide both hands under your lower back, approximately below the navel (belly button). • Position the palms facing upward, with the second, third, and fourth fingers of both hands resting gently on the spine. • Take a breath in and gently draw the belly button inward. • Slowly tilt the pelvis backward until you feel a gentle pressure from your spine pressing down onto your fingers. • Imagine bringing your pubic bone up toward your belly button. • Maintain a gentle and constant pressure on your fingers. • While keeping the knee bent at 90°, lift one foot until the knee is pointing perpendicular toward the ceiling. • Maintain constant pressure on your fingertips throughout the movement. • Perform the exercise on both sides for the prescribed repetitions, sets, and tempo as indicated in your program. 📢 Free 6-Week Strength & Conditioning Program for #Surfers 🌊💪 🔗 Download here: https://tr.ee/MEu-o64GuK 📲 How Online Coaching Works: 🔗 https://www.rebalancinghealthfirst.co... 🎥 Schedule a Free 45-Minute Video Consultation: 🔗 https://shorturl.at/DHJLV 🔗 Follow Us on Social Media: 📘 Facebook:   / rebalancinghealth   📷 Instagram:   / rebalancing_health   💼 LinkedIn:   / giovanni-ginocchio-6a32594a   ✅ Don’t forget to click the Subscribe button! 🔔