A sedentary life: a painful life скачать в хорошем качестве

A sedentary life: a painful life

Matt and Josh talk about the importance of movement in maintaining a healthy, pain-free life. The human body needs constant movement and challenge to feel its best! Lack of exercise and the sedentary lifestyle many of us have become accustomed has predictably painful consequences. If you're sitting too much, not exercising enough, or are just glued in front of a screen all day, it's important to remember how important MOVEMENT is to the health of the human body! For a DIY program to help retrain shoulder basic mobility, strength, stability, and comfort, check out http://theshoulderfix.com Free Exclusive Back Tips: http://uprighthealth.com/back-tips/ ---- SOCIAL MEDIA Facebook:   / uprighthealth   Instagram:   / uprighthealth   ---- HELPFUL LINKS DIY Programs: http://uprighthealth.com/diy Events: https://uprighthealth.com/events/ Everything you need to know about posture: https://bit.ly/uhposture Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Coaching (in-person and online): http://uprighthealth.com/training Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-... Healthy Hips 1: https://bit.ly/UHhips1 Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai ---- Support Us on 🙉 Podcast: https://www.uprighthealth.com/podcast...