The #1 Stretch for a Deeper Squat (Fix Tight Hips FAST!) скачать в хорошем качестве

The #1 Stretch for a Deeper Squat (Fix Tight Hips FAST!)

Struggling to do a deep squat? Whether you call it the Asian squat, primal squat, or kimchi squat, tight hips can make it feel impossible. But don’t worry—I’ve got you covered! In this video, I’ll show you one of the BEST stretches to improve your squat depth and help you achieve pain-free knees, hips, and back. Whether you’re loitering in front of a Vietnamese restaurant or just want to move better, this stretch is a game-changer. I’ll walk you through step-by-step instructions, modifications for beginners, and how to use contractions to build strength and flexibility in your hips. By the end of this video, you’ll be on your way to the deepest squats of your life. No fancy equipment needed—just a stable surface and a willingness to stretch! 👉 What You’ll Learn: -How to set up the perfect hip stretch using everyday items (bed, couch, or gym bench). -Tips to maintain a neutral spine and avoid knee pain. -How to use contractions to build strength and flexibility. -Progressions to take your squat depth to the next level. HELPFUL LINKS 3 Exercises You Need for a Deep Asian Squat:    • How to Asian Squat - 3 Exercises You ...   #DeepSquat #HipFlexibility #SquatDepth #AsianSquat #PrimalSquat #HipMobility