"Why Intermittent Fasting FAILS For Women (But Works For Men)" ⭐ 2026 gender health strategy скачать в хорошем качестве

"Why Intermittent Fasting FAILS For Women (But Works For Men)" ⭐ 2026 gender health strategy

Intermittent fasting is everywhere, but here's what nobody tells you: men and women's bodies respond COMPLETELY differently. Men thrive on 16:8, but women often experience hormonal disaster. Here's what actually works. ⏰ TIMESTAMPS: 0:00 - Why 16:8 fails women 0:40 - Men's impressive results 1:25 - Women's hormonal crisis 2:10 - What women should do instead 2:45 - When NOBODY should fast ✅ MEN'S SUCCESS WITH 16:8: Fast fat loss (especially belly) Improved insulin sensitivity Growth hormone increases 5x Testosterone protects muscle Better mental clarity ⚠️ WOMEN'S PROBLEMS WITH 16:8: Disrupted menstrual cycles Increased cortisol (more belly fat!) Anxiety and sleep issues Intense cravings Body perceives starvation = shuts down reproduction 💡 WHAT WOMEN SHOULD DO: Try 12:12 or 14:10 instead Eat breakfast, finish dinner early NEVER fast during menstruation Gentler approach = better results Women's bodies are sensitive to energy restriction 🚫 AVOID FASTING IF: High stress levels Poor sleep quality Intense exercise routine History of eating disorders Pregnant or breastfeeding 📚 RESEARCH: Journal of Clinical Endocrinology American Journal of Clinical Nutrition Obesity Research Journal 💬 Have you tried IF? Share your experience below! #intermittentfasting #fasting #168fasting #womenshealth #menshealth #weightloss #hormones #diet #nutrition #wellness #healthtips