30 MIN FULL BODY METCON | Dumbbell Pyramid Workout (Strength + Conditioning) скачать в хорошем качестве

30 MIN FULL BODY METCON | Dumbbell Pyramid Workout (Strength + Conditioning)

We’ve got a KILLER 30 minute full body dumbbell metabolic conditioning workout today. The key to this workout is our pyramid (A, A+B, A+B+C) stacking format - so we have the opportunity to repeat the same movements, layer them with other compound movements, and turn up the intensity round by round. We’re using medium dumbbells and focusing on compound exercises so you’re hitting multiple muscle groups at once, keeping your heart rate high, and building real strength while getting a KILLER fat burn as well. LET'S GET IT 💪👊❤️ 👉 HoyPRO Membership: 3,000+ workouts & 80+ programs ➤ https://millionairehoy.vhx.tv/ 👊 YouTube Membership: exclusive workouts, early access & more ➤    / @millionairehoyfitness   ❤️ Tip us ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ Equipment Needed: Dumbbells + Mat Level: Advanced-Extreme Calories Burned: 539 Weights Used: 20lbs [9kg] Intervals: 30/30 A+B+C 🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-minu... Workout Breakdown: 00:00 Intro 00:25 Warm-Up 02:45 - Block 1 A - Power Arnold Press Curtsy B - S2S Squat Pulse Cleans C - L2R Cossack Drops 07:15 - Block 2 A - RDL Clean Squat Press B - Criss-Cross Bent Row Lifts C - Alt GRND Step-Back Squats 11:45 - Block 3 A - Dual Hi-Low Swing Rev Lunges B - Push Thrust 1-2 Drives C - Alt Plank Row Threaders 16:15 - Block 4 A - Dual Pulse Squat Curtsy B - DB Curl Press Drives C - S2S Hi-Hold RDL Side Lunges 20:45 - Block 5 A - RDL Hi-Heel Squats B - Bent Row Flys C - Dbl Pike-Back Push-Ups 25:15 - Block 6 A - Swing Clean Carry Lunges B - S2S W-Raise Press Steps C - S2S DB Floor Snatch Shuffle 29:45 - Cool Down Stretch 📈 My HR Stats: _________________________________________________________ 👊STAY CONNECTED: ⭐️ Mailing List ➤ https://us14.list-manage.com/subscrib... ⭐️ Website ➤ https://millionairehoy.vhx.tv/ ⭐️ Facebook ➤   / millionairehoy   ⭐️ Instagram ➤   / millionairehoy   _________________________________________________________ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.