45 MIN One Dumbbell Standing Abs Workout (No Jumping + No Repeat) - 75 HOY Day 5 скачать в хорошем качестве

45 MIN One Dumbbell Standing Abs Workout (No Jumping + No Repeat) - 75 HOY Day 5

Full 75 HOY challenge: https://millionairehoy.vhx.tv/75hoy First Week on YouTube:    • 75 HOY - 75 Day Health & Fitness Challenge...   ✅ 75 Hoy Guidebook/Planner: https://bit.ly/75HOYGuideV2 ✅ 75 Hoy Community Survey: https://forms.gle/wnyvULs6AmPfbo6i6 ✅ 75 Hoy Merch/Tee: https://millionairehoy.creator-spring... ✅Become a YouTube member for awesome perks (exclusive workouts, early access, programs, and community):    / @millionairehoyfitness   ✅ HoyPRO Fitness 7-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- Equipment Needed: Dumbbells Level: Intermediate-Advanced Calories Burned: 620 Weights Used: 15lbs [7kg] Intervals: 40/20 Workout Breakdown: 00:00 Intro 00:25 Warm-Up 03:15 01 - Pull-Down Crunch Drives 04:15 02 - S2S Skater Steps 05:15 03 - Golfer Swings L 06:15 04 - Cross-Drive Press L 07:15 05 - Golfer Swings R 08:15 06 - Cross-Drive Press R 09:15 07 - DB Trunk Twist Drives 10:15 08 - L2R Rainbow Ab Chops 11:15 09 - DB Front Lunge Twists 12:15 10 - Hi-Low DB Marches 13:15 11 - Pendulum Ab Twists L 14:15 12 - DB Oblique Drives L 15:15 13 - Goblet Squat Ab Twist Drives 16:15 14 - Pendulum Ab Twists R 17:15 15 - DB Oblique Drives R 18:15 16 - Side Lunge Passes 19:15 17 - F2B RDL Pedals 20:15 18 - A-Press Skater Steps 21:15 19 - Alt Balance Curl Press 22:15 20 - Mid Chop Hi-Twists L 23:15 21 - ISO OH Mud Walks L 24:15 22 - Mid Chop Hi-Twists R 25:15 23 - ISO OH Mud Walks R 26:15 24 - Pedal Side Drive Twists L 27:15 25 - Cross-Clean Step-Backs 28:15 26 - Pedal Side Drive Twists R 29:15 27 - ISO Narrow Woodchops L 30:15 28 - L2R Pot-Stir Passes 31:15 29 - ISO Narrow Woodchops R 32:15 30 - DB Triangle Lifts L 33:15 31 - DB Triangle Lifts R 34:15 32 - L2R Core Crunch March 35:15 33 - U-Squat Ab Twists 36:15 34 - RDL Mud Walks L 37:15 35 - Racked Core Drives Twists L 38:15 36 - RDL Mud Walks R 39:15 37 - Racked Core Drives Twists R 40:15 38 - L2R Core Twist Shifts 41:15 39 - DB Infinity March 42:27 Cool-Down Stretch Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.