Standing Up Straight with Your Thighs - Simplified Models for Postural Improvement скачать в хорошем качестве

Standing Up Straight with Your Thighs - Simplified Models for Postural Improvement

What if the way to stand up straight was to adjust your thighs? In this video, I present a relatively simply model for a different way of standing up straight. I'm hoping to get feedback as to whether or not you find this idea helpful. So if you experiment with this model of movements, please do leave feedback: both good and bad. I offer lessons in the Initial Alexander Technique, which are conducted one-on-one with a teacher over Zoom. They are designed to help you gain conscious control over how you move your body. Most people have no idea what they’re doing with their body, and as they misuse their body, they end up with discomfort, pain, and other issues that they may not even realize are caused by what they’re doing to themselves. But how do you figure out what you’re doing wrong? And how do you change what you're doing and overcome lifelong habits? In an Initial Alexander Technique lesson, you will record yourself through Zoom, so you will be able to see and understand what you are doing when you stand, sit, walk, and perform other simple gestures. With the assistance of your teacher, you will come to understand how you are misusing the mechanisms of your body, and you will gain the ability to choose to use yourself in a more sensible way. You can learn how to use your body without pain. You can break free from long held habits. All you need is a system that works. For more information or to book a lesson, please visit my website: https://mechanicsofpoise.com/ You can contact me at: [email protected] "If he is told to "stand up straight" he will at once make undue physical effort to carry out the order thus crudely given, with the result that the shoulders will be thrown backward and upward, the shoulder-blades still further protruded, and the front and upper parts of the chest unduly elevated and expanded." F.M. Alexander