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In this episode, Martin and JP talk to Dr Chris Connaboy, an expert in movement, coordination and skill acquisition. They discuss motor control, perception-action coupling and Chris’ ground-breaking new research into gait analysis. The episode also includes practical advice on training for load carriage, the importance of individualised strength conditioning, and investigating rate limiters. Guest, Cast & Crew Dr Chris Connaboy is an eminent academic based at the Rosalind Franklin University of Medicine and Science in Chicago who has carried out research for NASA amongst other esteemed organisations. As a former infantry soldier in the Black Watch, Chris has a particular research interest in training practices employed by the military, including load carriage. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess Manley Resources Rosalind Franklin University of Medicine and Science https://www.rosalindfranklin.edu/acad... Linkin / connaboy Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters 00:14 Introducing Dr. Chris Connaboy 01:16 Chris' Military Background and Early Questions 04:34 Discovering Biomechanics and Motor Control 05:31 Understanding Motor Control and Movement Variability 09:45 Applying Dynamic Systems Theory in Training 12:28 Real-World Examples and Practical Applications 16:30 Exploring Dynamical Systems and Self-Organization 20:28 Understanding Rate Limiters in Physical Performance 21:31 Dynamic Systems Theory in Military Load Carriage 22:12 Research Insights on Load Carriage and Injury Prevention 27:18 Strength and Conditioning for Load Carriage 31:07 Perception-Action Coupling Explained 34:19 Challenges in Perception-Action Coupling 39:57 Innovative Research in Human Performance 40:25 Final Thoughts and Future Directions