Grounding Flow Calm Your Mind & Reconnect скачать в хорошем качестве

Grounding Flow Calm Your Mind & Reconnect

Hi! I am Leah - Unbound Yoga Collective. Thank you for joining me. This gentle grounding flow is designed to help you slow down, release tension, and reconnect with your body. Through mindful movement and breath, you’ll cultivate stability, presence, and a sense of calm—perfect for when you’re feeling stressed, scattered, or in need of balance. Suitable for all levels. Meet me here: 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: @unboundyogacollective 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: @unboundyogacollective 𝐓𝐢𝐤𝐓𝐨𝐤: @leahkscott DISCLAIMER: Disclaimer: The practices shared on this channel are offered by Unbound Collective for general education and wellness only. They are not a substitute for medical care, physiotherapy, or mental health treatment. Please consult your doctor or health professional before beginning any new movement, breathwork, or wellness practice, especially if you are pregnant, have injuries, or have a medical or mental health condition. By participating, you do so voluntarily and agree that Unbound Collective and Leah Scott are not responsible for any injury, loss, or damages that may result from your participation. Listen to your body, take breaks, and skip anything that doesn’t feel safe. #groundingyoga #groundingpractice #rooted #earthandyoga #slowflow #deliberateflow #presentmoment #feelgrounded #stableandstrong