Beef And Butter Fast RESULTS // 90 Pound Keto Transformation // Carnivore And Keto? скачать в хорошем качестве

Beef And Butter Fast RESULTS // 90 Pound Keto Transformation // Carnivore And Keto?

Beef & Butter Fast After struggling to lose weight last month combined with a run in with Halloween candy, I had a net loss of only 4 pound. With the start of a new month I figured it would be a great time to try a new challenge. I decided on a beef and butter fast. I set out to do 5 days of protein and fat. That meant no dairy and no veggies too. So why would I want to do a beef and butter fast in the first place? It's a great jump start, restart or kick off of this lifestyle in general. Being so strict allows for your cravings to settle and hormones to reset. It also encouranges self dicipline and focus, two things I was losing track of in my keto journey. Here's the details day by day: Sunday (Day 1): Weighed in at 228 pounds Meal 1 (lunch): 5.3 ounce burger with 2 slices of bacon Snack: Green tea matcha Snack 2: coffee with unflavored collagen Dinner: 6 ounces TriTip Steak with 1 tablespoon butter macros for the day: 0 carbs, 89g fat, 94g protein, 1205 calories Monday (Day 2): Weighed in at 225 pounds Meal 1 (lunch): 5.3 ounce burger with 1/2 tablespoon butter Snack: Green tea matcha Snack 2: coffee with unflavored collagen Dinner: 5.3 ounce burger with bacon and guacamole macros for the day: 2g carbs, 105g fat, 63g protein, 1230 calories Tuesday (Day 3): Weighed in at 224 Meal 1 (lunch): 5.3 ounce chopped burger with 1 tablespoon butter and bacon Snack: Green tea matcha Snack 2: coffee with unflavored collagen Dinner: ground beef with 1 tablespoon butter and guacamole macros for the day: 2g carbs, 95g fat, 60g protein, 1130 calories Wednesday (Day 4): Weighed in at 222 Meal 1 (lunch): 5 ounce sliced turkey breast with 1 tablespoon olive oil and bullet proof coffee Snack: green matcha tea Snack 2: bulletproof coffee with unflavored collagen Dinner: 3 servings of butter chicken macros for the day: 2g carbs, 62g fat, 115g protein, 1057 calories Thursday (Day 5): Weighed in at 219 Lunch: 4 ounces sliced turkey breast with 1 tablespon olive oil, 2 eggs, 1 tablespoon butter Snack: chai tea Snack 2: Final results: 9 pounds lost in 5 days My plan going forward is to do carnivore in during the week and keto on the weekends. I highly recommend the beef and butter fast and prefer it over the egg fast any day! Keto Rewind VIP links: Perfect Keto Promo (my favorite unflavored collagen, keto protein bars and keto cookies) Link: http://perfectketo.com/KETOREWIND15 Code: KETOREWIND15 for 15% off all individual products Perfect Keto VIP link: http://perfectketo.com/REWINDWHEY Code: B2G1WHEY Promo: Buy 2 Get 1 Whey Free Protein Powder Keto-Mojo Blood Ketone Meter - Save 15% off with this link http://bit.ly/2In4Kg8 EQUIP Promo: Protein Shake/Collagen: http://www.equipfoods.com/KETOREWIND KetoKrate Monthly Keto Box: https://glnk.io/mrp/keto-rewind Order Keto Rewind merchandise: https://teespring.com/stores/keto-rew... Keto Rewind CLEAN 30 free meal plan: https://ketorewind.com/keto-rewind-cl... Grilling Mats: https://amzn.to/3gBeMtF Food Scale: https://amzn.to/2zZT2Hv 2 Tablespoon: https://amzn.to/3h1F7RD Garmin watch: https://amzn.to/31p6lfP ChocZero: Use code ketorewind with this link to receive 10% off your order! http://shop.choczero.com?afmc=ketorew... FOLLOW my other social media accounts:   / ketorewindandsupport   www.instagram.com/keto_rewind www.facebook.com/ketorewind I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM. This Feeling - Atch   / atch-music   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/atch-this-feeling Music promoted by Audio Library    • This Feeling – Atch (No Copyright Music)   Keto Rewind is a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.