The most basic but very powerful way to improve mental health! скачать в хорошем качестве

The most basic but very powerful way to improve mental health!

Global Hikikomori Community (New URL):   / discord   This time, I talked about the simplest yet most effective way to improve our mental well-being: aerobic exercise (cardio exercise)! Hikikomori = Shut in Four background music tracks are used in this video.↓ –––––––––––––––––––––––––––––– The Flow of Time by Alex-Productions   / alexproductionsmusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/alex-prod... Music promoted by Audio Library    • Ambient, Relaxing, Instrumental No Copyrig...   –––––––––––––––––––––––––––––– –––––––––––––––––––––––––––––– Awaken by Alex-Productions   / alexproductionsmusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://audiolibrary.com.co/alex-produ... Music promoted by Audio Library    • Ambient, Piano, Instrumental No Copyright ...   –––––––––––––––––––––––––––––– –––––––––––––––––––––––––––––– Song: Lights Composer: Alex Productions Website:    / @alexproductionsnocopyright   License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/... Music powered by BreakingCopyright: https://breakingcopyright.com –––––––––––––––––––––––––––––– –––––––––––––––––––––––––––––– Song: Purpose Composer: Jonny Easton Website:    / jonnyeaston   License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/... Music powered by BreakingCopyright: https://breakingcopyright.com –––––––––––––––––––––––––––––– ------------------------- Hello. my name is Hiroshi Yamazoe. I'm Japanese, born in 1984. I was a "Hikikomori"("social withdrawal" or "shut-in") for about 10 years, but now I have recovered a little. I love traveling abroad. Traveling abroad has changed my Hikikomori life. I have visited European countries, Asian countries, USA, Canada and Russia, for a total of 16 countries. I will continue to travel abroad in the future. Currently, I'm studying English. I'm struggling with it, but I will not give up! And I'm seeking friends from all over the world. Thanks! Hiroshi Yamazoe Discord:   / discord   Website: https://hiroshiyamazoe.com/ Twitter:   / hiroshiyamazoe   Facebook:   / hiroshi.yamazoe.509   Instagram:   / yama00ci