Asparagus Hoisin Beef | Macro Breakdown скачать в хорошем качестве

Asparagus Hoisin Beef | Macro Breakdown

Hi! Welcome to Aichuwawa 🧡 This asparagus hoisin beef stir fry is a quick and easy recipe that tastes like takeout, but made right at home. Tender slices of beef and asparagus combined with hoisin sauce come together in minutes, making it perfect for a weeknight dinner. On this channel, I focus on real food with macro transparency. Not everything has to be high protein or low calorie, but you should always know what you are eating. Whether you’re tracking macros closely or just want more awareness around your meals, this is how you enjoy your favorite dishes with clarity. Ingredients Beef (sirloin or preferred cuts): 1 pound (450 g) Asparagus: 1 pound (450 g) Garlic: 4 teaspoons (4 cloves) Ginger: 2 teaspoons Hoisin Sauce: 3 tablespoons Soy sauce: 4 tablespoons (2 tbsp for marinade, 2 tbsp for sauce) Water: 3 tablespoons Rice vinegar: 2 teaspoons Sesame oil: 1 teaspoon Cornstarch: 3 teaspoons (2 tsp for marinade, 1 tsp sauce) Baking Soda: 1/2 teaspoon Black Pepper: 1/2 teaspoon Red Pepper: 1 piece (Optional) Cooking oil: 1 tablespoon Entire recipe (4 servings) Calories: 1,336 Protein: 132 g Carbs: 58 g Fat: 64 g 1 serving Calories: 334 kcal Protein: 33 g Carbs: 15 g Fat: 16 g Percentage Protein: 40% Carbs: 17% Fat: 43% Tools I use: Measuring cup: https://amzn.to/3Ns8j93 Stir-fry pan: https://amzn.to/4rvcUWY As an Amazon Associate I earn from qualifying purchases. Every bite counts 🧡