10 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home) скачать в хорошем качестве

10 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)

Hey everyone, welcome to today’s 10 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)❤ In this workout we are targeting the legs and booty! We are going to get you that toned legs and round booty in this 10 min workout. You will need a dumbbell (or any weight) but you are also more that welcome to use it without a dumbbell We are burning the legs and booty in this workout. You can do this workout at home or at the gym. To see best results, do this workout 3-4 times a week. The structure for this workout: -2 SETS, each set having: -7 exercises (30s ON, 10s OFF) -30s Rest in between sets If you are serious about toning your legs and butt then you have to do my 14-DAY LEGS AND BUTT WORKOUT PLAN. This is an awesome way of sticking to the goal! Find the workout plan linked below: 💎LINK to LEGS AND BUTT WORKOUT PLAN:    • Плейлист   If you don’t want to follow a plan but you’re still looking to lose some fat around your legs, then I suggest doing a HIIT & CARDIO workout 2-3 times a week. This will get the heart rate up and burn tons of Calories! Check out some of my workouts, I have a playlist dedicated just to HIIT & CARDIO 😁 💎LINK to HIIT WORKOUT:    • HIIT Workouts   Remember this is your workout, we are all different and it’s important for you to have fun while working out! We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok! This is a workout channel for women. For us to have fun and join together in our hunt for good health and fit bodies. If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted! Enjoy your workout! Till next time…see ya!❤ MY LINKS: 👉FREE WORKOUT PLANS: http://themodernfitgirl.com/ 👉 INSTAGRAM MFG: https://www.instagram.com/themodernfi... 👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pil... 👉 PINTEREST:   / themodernfitgirl0089