Let’s make Spelt Flat Wraps! скачать в хорошем качестве

Let’s make Spelt Flat Wraps!

FULL RECIPE BELOW Join me live as we talk healthy eating and simple ways to nourish your body daily. I’ll be incorporating some alkaline-inspired choices while showing you how to make delicious homemade spelt flat wraps. Tune in, learn, cook with me, and level up your wellness! 2 cups spelt flour 1/2 teaspoon fine grain sea salt 1/2 teaspoon baking soda 3/4 cup of boiling water 1 tablespoon of brown sugar or (date sugar for more alkaline) 1 tablespoon extra virgin olive oil -In a large bowl, whisk together the flour, salt, and baking soda and date sugar -Stir in the hot water and oil until dough comes together. -Knead the dough with your hands about 15 times, soaking up the extra flour at the bottom of the bowl as you go. Add ttouch of flour as needed but it’s ok if the dough is semi tacky let dough sit for 10min covered with towel so it doesn’t dry out -Preheat a large skillet over medium heat. Grab a chunk of dough just larger than a golf ball. Shape into a ball and sprinkle on some spelt flour to coat lightly. -You can use parchment paper to roll dough. -Sprinkle the parchment paper with a dusting of flour. Roll the dough all directions into a circular shape until semi thin. It’s ok if it’s not a perfect circle - -Drizzle the tortilla with a tiny bit of olive oil and spread it out to coat the entire surface. -Place the tortilla on the preheated skillet, oil side down. Cook over medium heat for around 30 seconds and then flip it with a spatula and cook for another 30 seconds or so. If you cook for too long, your tortilla might be prone to tearing or drying out. -Place cooked tortillas on a plate and cover with a tea towel to prevent drying. Repeat steps for the rest.