10 min BRUTAL ABS BURNER | No-Equipment Routine скачать в хорошем качестве

10 min BRUTAL ABS BURNER | No-Equipment Routine

Unleash your core with my 10-minute, no-equipment abs workout. Sculpt strong ab muscles and achieve remarkable core strength anywhere, anytime. Perfect for your weekly routine or as a bodyweight holiday workout while traveling this summer. Get ready for an intense experience that will reignite your workouts. Light up your abs and unleash their full potential today! SUBSCRIBE ‪@TomPetoTraining‬ GET KITTED OUT UK Thick Yoga/Ab Mat - https://shrsl.com/3f7uj USA Thick Yoga/Ab Mat - https://amzn.to/3CDBvkk 10 Exercises I 2 Rounds I 30sec Each 1. Controlled Bicycle Crunch 2. Reverse Crunch 3. Reaching Crunch 4. Oblique Crunch 5. Other Side 6. Knees to Elbows 7. Side Plank 8. Other Side 9. Hollow Hold 10. Deadbug INSTAGRAM   / tompetotraining   Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this description.