How to do a SPLIT WITHOUT PAIN! || Daily Routine Of Split | Middle split Stretching Exercise скачать в хорошем качестве

How to do a SPLIT WITHOUT PAIN! || Daily Routine Of Split | Middle split Stretching Exercise

Why Your Middle Split Is NOT Improving (Fix These Mistakes!) Following are the ways to contact us for online yoga classes FOR ONLINE YOGA CLASSES CONTACT ME --- https://wa.me/message/HAMTXIEDXG6VP1 9580516741 { WHATSAPP NO } sk8973729@gmail.com FOLLOW ME ON INSTAGRAM --  / jeevanyogastudio   App download link 👇👇 For Apple Phone user https://apps.apple.com/in/app/shivam-... For androids users https://play.google.com/store/apps/de... Very Important Playlists for Learn YOGA POSE :- 1.How can Beginners learn Front Split | How to Learn full split    • How can Beginners learn Front Split | How ...   2. Paschimottanasana ( पश्चिमोत्तानासन ) || get result in 5 days || best tricks for Paschimottanasana    • Paschimottanasana ( पश्चिमोत्तानासन ) || g...   3, SHIVA POSE शिव आसन जानिए कैसे करें | Learn Shiva pose step by step | Effective techniques    • SHIVA POSE शिव आसन जानिए कैसे करें | Learn...   YouTube Chapters – Middle Split Training Guide 0:00 – Introduction Overview of middle split training and what you will learn in this video. 0:26 – The Real Problem with Middle Split Why many people fail to reduce the middle split gap due to pain, tight muscles, and wrong approach. 2:40 – Muscles Involved in Middle Split Understanding inner thigh muscles (hip adductors) and hamstrings and why flexibility here is essential. 2:53 – Levels of Middle Split Progression Beginner, Intermediate, and Advanced stages explained clearly. 3:57 – Key Muscle Activation & Awareness How muscle awareness helps in safe and effective split practice. 4:45 – Importance of Proper Warm-Up Why 10–15 minutes of warm-up is mandatory before middle split training. 5:11 – Butterfly Exercise for Hip Opening Using butterfly pose to loosen the pelvic area and prepare hips. 6:06 – Block-Assisted Inner Thigh Stretch How to use yoga blocks to safely stretch inner thighs and hips. 7:55 – Chair-Assisted Middle Split Stretch (Beginner) Using a chair to improve flexibility with control and support. 8:41 – Chair-Assisted Static & Dynamic Stretch Combining movement and hold to increase hip and inner thigh flexibility. 9:51 – Advanced Chair Technique for Deep Opening For practitioners with a smaller gap, targeting deep hip rotators. 11:21 – Cool Down: Pranayama & Relaxation Calming the nervous system after intense stretching. 11:50 – Ideal Practice Schedule How often and how long you should practice for best results. 12:11 – Patience & Injury Prevention Why patience, consistency, and avoiding over-stretching is the key to success. ------------------------------------------------------------------------------------------------------------------------ #karatestretchingexercisesforflexibilityinHindi #fullsplitinhindi #fullsplit #fullsplitprogression #onedayfullstrechingvideo #HOWTODOFULLSTRECHINGIN1DAYINHINDIBYINDIANMARTIALARTIST #fullsplitingindi #SideSplit #exercises #Stretchingt #beginners #SideSplittutorialinHindi #How #Howtolearn