Holy Cow! Cheese May Actually Cut Cardiovascular Risk скачать в хорошем качестве

Holy Cow! Cheese May Actually Cut Cardiovascular Risk

In this video, we dive into 2025 research that flips the script on dairy and heart health. Quoting from the paper, “Although cheese, especially hard cheese, is rich in salt, saturated fat, and calories, we still detected protective relationships for hard cheese and high-fat cheese...” Whether you’re a cheese lover or dairy skeptic, this deep dive into the science will have you rethinking your plate. Brie ready to bust some myths and churn out some puns along the way. For references and a written breakdown, see the associated newsletter: https://staycuriousmetabolism.substac... Prior video on C15 Odd Chain Saturated Fat:    • Is This Saturated Fat Really an Essen...   Chapters 0:00 – Big New Study on Cheese and Heart Health 1:47 – Methods and Main Results 3:21 – Why the Difference Between Populations? 4:14 – Analysis by Different Types of Dairies 6:12 – Nuance Note on Milk 7:26 – Meta-Analysis of Prior Studies 9:16 – Summary 10:53 – A1 vs A2 Dairy #cheese #hearthealth #dairy #milk #educational #calcium #saturatedfat #yogurt #puns #metabolism #genetics #metabolichealth #staycurious