60-Second Max Effort Progressive HIIT Rowing Workout (1 of 4) скачать в хорошем качестве

60-Second Max Effort Progressive HIIT Rowing Workout (1 of 4)

Welcome to the first "BRING IT" workout of BLOCK 1! "Bring it" workouts are short, but intense HIIT workouts designed to help you get the most out of your rowing in as little time as possible! Be sure to take some time to get warmed up before tackling this intense workout! The 1' ON 1' OFF format is a staple in high intensity training! This workout will help you push intensity and power behind moderately high stroke rates while practicing discipline during active recovery! WORKOUT: 1 MIN @ 24 SPM (95% max effort) 1 MIN active recovery row x 2 1 MIN @ 26 SPM (beat your splits) 1 MIN active recovery row x 2 1 MIN @ 28 SPM (max effort) 1 MIN active recovery row x 1 Want access to over 100 workouts just like this one? Check out my JUST ROW app & more from me down below! ► PERSONAL VIP ROWING COACHING PROGRAM: ROW-20 https://www.trainingtall.net ► My App: JUST ROW -- Follow Along Rowing Workouts & Mobility https://hiitplus.vhx.tv/browse ► My Rowing eBooks https://345486.e-junkie.com/?_source=... ► Catch my Livestreams on Twitch   / the_jollygreen   ► Get My Gear & Equipment BELOW! BEST Rowing Machine for UNDER $600 https://amzn.to/3nPVQu1 My Workout Shoes https://amzn.to/2FMyh4g My Podcast Mic https://amzn.to/37YM1CD Concept2 Model D with PM5 Performance Monitor https://amzn.to/2OwiecU WaterRower Rowing Machine https://amzn.to/35Lx455 Rowing Machine Mat https://amzn.to/35QH4dd My Protein Powder https://amzn.to/37SNwCn The BEST Massage Gun https://amzn.to/36mOi9G My Pull-up Bar https://amzn.to/2wkQSQT My Primary Video Camera https://amzn.to/2q8QNwA My Action Camera https://amzn.to/34KCop6 My Recommended Dumbbell Set https://amzn.to/35N6zfw My Editing Computer https://amzn.to/2R3Wuab