60-Second Max Effort Progressive HIIT Rowing Workout (3 of 4) скачать в хорошем качестве

60-Second Max Effort Progressive HIIT Rowing Workout (3 of 4)

Welcome back to the third BRING IT workout for BLOCK 1! These "Bring It" workouts are designed to give you the best HIIT workout possible in the shortest amount of time possible! The 1' ON 1' OFF format is a staple in high intensity training! Refer back to your scores from the first workout (1/4) to give you appropriate goals for this workout! WORKOUT: 1 MIN @ 24 SPM (95% max effort) 45 SEC active recovery row x 2 1 MIN @ 26 SPM (match or beat) 45 SEC active recovery row x 2 1 MIN @ 28 SPM (match or beat) 45 SEC active recovery row x 2 It's time to BRING IT! If you're looking for 100+ more workouts like this, check out my app, JUST ROW! ► PERSONAL VIP ROWING COACHING PROGRAM: ROW-20 https://www.trainingtall.net ► My App: JUST ROW -- Follow Along Rowing Workouts & Mobility https://hiitplus.vhx.tv/browse ► My Rowing eBooks https://345486.e-junkie.com/?_source=... ► Catch my Livestreams on Twitch   / the_jollygreen   ► Get My Gear & Equipment BELOW! BEST Rowing Machine for UNDER $600 https://amzn.to/3nPVQu1 My Workout Shoes https://amzn.to/2FMyh4g My Podcast Mic https://amzn.to/37YM1CD Concept2 Model D with PM5 Performance Monitor https://amzn.to/2OwiecU WaterRower Rowing Machine https://amzn.to/35Lx455 Rowing Machine Mat https://amzn.to/35QH4dd My Protein Powder https://amzn.to/37SNwCn The BEST Massage Gun https://amzn.to/36mOi9G My Pull-up Bar https://amzn.to/2wkQSQT My Primary Video Camera https://amzn.to/2q8QNwA My Action Camera https://amzn.to/34KCop6 My Recommended Dumbbell Set https://amzn.to/35N6zfw My Editing Computer https://amzn.to/2R3Wuab