MACROS MADE EASY: How to Calculate Macros for a Successful Cut (Bodybuilding) скачать в хорошем качестве

MACROS MADE EASY: How to Calculate Macros for a Successful Cut (Bodybuilding)

Check out my brand new cookbook: https://michaelkory.com/products/cook... Over 250 recipes and free updates for the life of the book! ► Ape Athletics 10% off discount code "KORY": http://bit.ly/mkapeathletics 1. Figure out how many calories you need each day. You can Google an online calculator or here is my video on it:    • How Many Calories a Day to Gain Muscle or ...   2. Figure out protein. 1 gram per pound of bodyweight is a good place to start. 3. Calculate fat. 0.3g per pound of bodyweight. Multiply your current bodyweight by 0.3 to figure out your fat intake. 4. Multiply your protein intake by 4 and your fat grams by 9. Then add both numbers. 5. Subtract added numbers from your calculate calories per day. 6. Divide number by 4 to figure out how many carbs per day. I do not suggest paying for online macro coaching if you are just looking to lean bulk or lose weight. You just saw how easy it was for me to figure out this information. Take pride in learning about the things you are passionate about. If you are looking to step on a stage to compete, make sure you get an experienced coach that knows what he is doing. You can also use macro calculators like this one: http://iifym.com/iifym-calculator/ Protein = 1g per pound of body weight Fat = .3g per pound of body weight Carbs = remaining calories APE ATHLETICS - Enter "KORY" for 10% off http://bit.ly/mkapeathletics FITNESS COOKBOOK http://bit.ly/completecookbook MYPROTEIN (US) - Enter "KORY15" for 15% off http://bit.ly/mpusmk MYPROTEIN (UK) - Enter "KORY10" for 10% off http://bit.ly/mpukmk ANI FOOTWEAR - Enter "mkory" for 10% off http://www.anibrand.com/ RECOMMENDED PRODUCTS ► http://bit.ly/mkfastore ● Workout Log: http://bit.ly/workoutlogmk ● Bluetooth Gym Headphones: http://bit.ly/headphonesmk Facebook: http://fb.com/michaelkoryofficial Twitter: http://twitter.com/#!/michaelkory Instagram:   / michaelkory   Website: http://michaelkory.com SUBSCRIBE FOR MORE VIDEOS ► http://bit.ly/subscribemk Recipe videos: http://bit.ly/recipesmk Workout videos: http://bit.ly/workoutsmk Email newsletter: http://bit.ly/michaelkoryemail Business contact: [email protected]    / michaelkoryfitness