Gaining Mobility vs Static Stretching скачать в хорошем качестве

Gaining Mobility vs Static Stretching

Increasing your mobility is something we talk about all the time at Mission Move. One of the topics touched on all the time in the clinic is the mobility bell curve. Usually to better a muscle, a patient needs to demonstrate a series of stretches along with strength training to meet their treatment goals. Dr. Joel touches on the importance of increasing range of mobility rather than simply stretching tissue. For example an overhead reach is an active range of motion, versus sitting in a split is just stretching tissue passively. As a quick overview we have receptors in our muscles that send signals to our brain when we engage in stretching activities. This makes sure we don't "over stretch" and tear those muscles. If we want to increase mobility, we want to practice our end range of our normal mobility and go in and out of that window. A lot of times static stretching can be painful or uncomfortable for patients, so this technique allows them to reach that range without that uncomfortable feeling. As a result of this technique, your body will trust you a little more to move and you will have increased range of motion over time, without all the discomfort. If you have any questions feel free to comment below or call us at our clinic Mission Move!