7 Minute Beginner Barre Warm-Up | Full Body Workout, No Equipment скачать в хорошем качестве

7 Minute Beginner Barre Warm-Up | Full Body Workout, No Equipment

If you're new to my workouts or looking to kick off a more intensive workout with a light full-body warm up, start here! This quick but effective warm up will hike up your heart rate and get your muscles shakin'. It will also help you to lay the foundation for my barre/pilates classes by teaching posture, positions, core engagement, and control in standing movements. Watch your form and proprioception improve as you lay the groundwork and progressively increase the demand on your muscles! No equipment needed for this one, simply grab a mat and somewhere to work! Follow this up with one of my full length workouts - upper body, lower body, core, etc! Head to my instagram @kelsiebrownblog for quick circuits - both gym based and at home - shared often in abbreviated and self-paced form! Subscribe for more! In STRENGTH - Kelsie :) #pilates#barreworkout #barrewarmup #fullbodyworkout #fullbodyflow DISCLAIMER: This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician before initiating any exercise program. By engaging in this exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of exercise. When participating you agree to do so at your own risk, voluntarily participating and assuming all risk of injury to yourself.