Push Pull Legs Split | Full 6 Day Hypertrophy Program скачать в хорошем качестве

Push Pull Legs Split | Full 6 Day Hypertrophy Program

Here I give you a FULL push pull legs hypertrophy program set for intermediate to advanced bodybuilders. This is a moderate volume 6 days per week program. Push pull legs is one of the most commonly used bodybuilding splits. However, it does have some disadvantages. In this video, I discuss the pros and cons of the PPL split as traditionally written and go over how to modify it for optimal muscle growth. Then we do full program walk-through where I share the exercises, sets, and reps for all muscle groups. ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast... ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #PushPullLegs #PPL #NaturalBodybuilding