10 Min Pilates Power Abs Mobile Workout: BeFiT GO скачать в хорошем качестве

10 Min Pilates Power Abs Mobile Workout: BeFiT GO

10 Min Pilates Power Abs Mobile Workout from BeFiT GO is a core strengthening Pilates circuit routine that uses low-impact moves that can be done anywhere to shrink the waistline, flatten the midsection and burn fat. Sculpt lean muscle and start down the road to sexy 6-pack abs with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of ab-targeted moves that will challenge the arms, legs, back, obliques, shoulders, chest and glutes in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Build strength and release tension as you work multiple muscle groups simultaneously with result-driven moves like mermaids, roll-overs, oblique roll-backs, scissors, table tops and more that will ignite weight loss potential and tone the entire body from top to bottom. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6 Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm... Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com... Mermaid 60 seconds alternate sides Roll Over 60 seconds Obliques Roll Back 60 seconds Scissors 60 seconds alternate legs Table Top 60 seconds Mermaid 60 seconds alternate sides Roll Over 60 seconds Obliques Roll Back 60 seconds Scissors 60 seconds alternate legs Table Top 60 seconds Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_c... For full selection of great workouts like this one, visit the BeFit Channel on YouTube:    / befit   Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook   / befit   Follow us on Twitter at:   / befit   Follow us on Instagram at:   / befit   Check us out on Google+ https://plus.google.com/1049947419255... Check us out on Pinterest   / befit   To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_r...